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#editor #writer and #personaldevelopment Strategist. #Inspiration designed with #MOC in mind.

Rex D. (CEO@ R&P)
I am a BLACK MAN!..... I build..... I don’t tear I am a BLACK MAN!..... I build..... I don’t tear down other BLACK MEN!..... I have felt the pain of being torn down and I have decided I will be deliberate about building others! If I didn’t tag you, please don’t be offended. I tried to pick people I thought would do this challenge!! All too often, we men find it easier to criticize each other, instead of building each other up. With all the negativity going around let’s do something positive!! 🌟💫 Upload 1 picture of yourself... ONLY YOU. Then tag as many brothers to do the same. Let’s build ourselves up, instead of tearing ourselves down. 🙏🏾🤞🏾✊🏾 if I tagged you, don’t disappoint me!!
"We are strong enough to stand tall tearlessly, we "We are strong enough to stand tall tearlessly, we are brave enough to bend to cry, and we are sad enough to know that we must laugh again." N. Giovanni
We will carry on. We will carry on.
Unity and solidarity 🖤🖤 #blackouttuesday Unity and solidarity 🖤🖤 #blackouttuesday
"For the master’s tools will never dismantle the "For the master’s tools will never dismantle the master’s house. They may allow us to temporarily beat him at his own game, but they will never enable us to bring about genuine change. Racism and homophobia are real conditions of all our lives in this place and time. I urge each one of us here to reach down into that deep place of knowledge inside herself and touch that terror and loathing of any difference that lives here. See whose face it wears. Then the personal as the political can begin to illuminate all our choices". A.Lorde
Have you ever felt guilty for not doing all the th Have you ever felt guilty for not doing all the things you know you’re capable of? Because, sure, you could start that podcast, whip up weekly five-star dinners, or start writing poetryThis feeling stems from the tension of knowing you can do anything but struggling to accept that you can’t do everything. "Fear of not doing", makes you feel like you’re missing out on your own abilities and potential. It whispers in your ear: You could be doing so much, so why aren’t you?
“I walk on water but I ain’t no Jesus... I’m “I walk on water but I ain’t no Jesus... I’m only human just like you.” . Visual via @activebrian via @blackboyheal . #blackboyheal#melanin #picoftheday#photography#blackkings #melaninmenu #blackvisuals #blackmasculinity #blackboymagic #brownskinwinning #blackboysrock #blackfreedom #blackbrotherhood #brownskinwins #melaninkillingit #blackphotography #blackboylit #melaninkings #brothernature
Swipe ~A man who stands for nothing will fall for Swipe ~A man who stands for nothing will fall for anything.” — Malcolm X 📷 || @photoman254 || With @_.zuluu @ronnyonkeo In frame || @jordez_freshcobar @clintokanga Wardrobe || @sartorial.ke || #mybeautifulafrica #africa #africanman #melanin #melaninpoppin #darkness #darkskin #blackman #Blackbeauty #proudafrican #royalty #kenya🇰🇪 #kenyanmen #model #blackmodel #modeling #portrait #contrast #art #pieceofart #inspiration #fashionbombdaily #blackslayinit #fashion #fashionphotography #mood #thatavibe #vibe #peace #loveyourself
Self-gratitude helps shape a positive relationship Self-gratitude helps shape a positive relationship with one's sense of self, which promotes stable mental health. Y'all be good to yourselves.
Have you ever done an energy inventory?It oonly ta Have you ever done an energy inventory?It oonly takes 30 seconds. Before you sleep, or whenever works best during your day, ask yourself: Where did most of my energy go today? Once you start to pay attention, it's amazing how much energy you can claim back for things that actually matter and drive you forward.
We all deal with things in different ways, and som We all deal with things in different ways, and some may have coping mechanisms that aren’t always positive. When you practice empathy, you’re putting yourself in someone else’s shoes and letting yourself consider all that factors that might influence what they're saying or doing.
We love to tell ourselves stories to try and make We love to tell ourselves stories to try and make sense of how we're feeling or what we're experiencing. And when we take things personally? We're always the main problem in those stories. Maybe it’s not about you at all, but about (someone else) and their own projected perceptions, In fact, it’s almost always about them, their issues, their needs, and their desire to control you and/or a situation.
Breaks help to restore motivation since prolonged Breaks help to restore motivation since prolonged attention on a single task actually hurts our performance. Often times, we take breaks by checking our text messages, social media, or reading our favorite blogs. However, these can fall more in the realm of distractions as opposed to actual breaks.
We all have a unique "energy flux," which is how o We all have a unique "energy flux," which is how our energy ebbs and flows within us. Think of it like a rollercoaster or a ferris wheel: Within that flux, we have a peak—a time when we fully energized, motivated, and positive. As well as a time when we are low—sluggish, lacking on energy, and drive. Have you identified your energy cycle?
There’s a basic need for social connections, jus There’s a basic need for social connections, just as we have a basic need for food. The longer you go without those sorts of connections, the lower the fuel tank, and that’s when people start to get anxious, nervous, or depressed, because they lack needed resources. Fill your tank with whatever resources is available to you. ❤️
We recently sat down with contemporary singing sen We recently sat down with contemporary singing sensation @iamcanade We talked about his goals for his latest musical offering, his background and the inspiration for his art. Canade is passionate and a little quirky, which only adds to his charm and authenticity. It’s easy to see why live audiences love his relatable style and amazing voice. 🔗Check the link in bio for full article and music video. Let us know what you think.
Whether you realize it or not, there’s a lot of Whether you realize it or not, there’s a lot of power in the word “no”—and sometimes, we don’t take time to understand the intricacies and nuances that are packed in those two letters. "No" is a human right, one worth defending when its disrespected, ignored, or used against someone
Self-reflection can unlock your power to cope with Self-reflection can unlock your power to cope with stress, acknowledge your needs, and move forward with a renewed sense of calm, striking a balance between living in the moment and savoring it. That alone is a grounding force in this fast-paced, uncertain, beautiful world.
Pum pum power Makeup @stephaniefaiirah and nails Pum pum power Makeup @stephaniefaiirah and nails Hat @saintfortsaphyra Model @iamrymarkable . Photography @joyannepanton DM or use the 📤Hashtag #nigerianfashion to be featured.⁣⁣⁣ #Lagosphotographer #campus #african #blacks #blackbeauty #ekitiphotographer #portrait #bellanaija #nigerianfashion #beauty #model #nigerianmua #makeup #makeupaddict #photographer #ibadanphotographer #melanin #nigerian #hair #bridal #abujaphotographer#portraitphotographer #beautyphotography #nigerianphotographer #nigerianfashion
Uncertainty’s power rests in the special way it Uncertainty’s power rests in the special way it can trigger anxiety in our brains. Unlike physical threats, we can’t get away from uncertainty—so we try and think our way out of it instead. What our brains tell us to do to get away from uncertainty is to try and eliminate it by mentally analyzing the situation we are uncertain about, That's what worry behavior is.
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#editor #writer and #personaldevelopment Strategist. #Inspiration designed with #MOC in mind.

Rex D. (CEO@ R&P)
I am a BLACK MAN!..... I build..... I don’t tear I am a BLACK MAN!..... I build..... I don’t tear down other BLACK MEN!..... I have felt the pain of being torn down and I have decided I will be deliberate about building others! If I didn’t tag you, please don’t be offended. I tried to pick people I thought would do this challenge!! All too often, we men find it easier to criticize each other, instead of building each other up. With all the negativity going around let’s do something positive!! 🌟💫 Upload 1 picture of yourself... ONLY YOU. Then tag as many brothers to do the same. Let’s build ourselves up, instead of tearing ourselves down. 🙏🏾🤞🏾✊🏾 if I tagged you, don’t disappoint me!!
"We are strong enough to stand tall tearlessly, we "We are strong enough to stand tall tearlessly, we are brave enough to bend to cry, and we are sad enough to know that we must laugh again." N. Giovanni
We will carry on. We will carry on.
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